Pacific Way Wellness Center

Pacific Way Wellness Center
1289 Pacific Way , Gearhart , OR 97138
(503)738.9796 email: twoods@seasurf.net

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Newsletters

Pacific Way Wellness Center publishes a health newsletter that provides information to help you achieve your wellness goals. You can find the current issue in the reception area at the Center and also personally receive the newsletter by joining our email list.

For back issues, browse our archives below:

Newsletter Archives:
November 2011	Straighten Up America
October 2011	We are finding easy ways to improve your health
September 2011	Easy Ways to Improve Your Indoor Air Quality
August 2011	When Surgery May Not Be the Answer
July 2011	Not available
June 2011	Why you should avoid GM food.
May 2011	Should You Try A Gluten Free Diet?
April 2011	Not available
March 2011	The Health Benefits of Iodine
February 2011	Insulin Resistance: Yet One More Reason To Avoid Sweets
January 2011	Natural Treatment for Seasonal Affective Disorder
December 2010	Is Butter Really Healthy?
November 2010	Good Health Habits for Flu Prevention
October 2010	The Misuse and Dangers of NSAIDS
September 2010	Massage Therapy FAQs
August 2010	Aspartame: The Sweetener with a Toxic Payload
July 2010	Chiropractic 101
June 2010	Electromedicine: The Benefits of Cranial Electrotherapy Stimulation
May 2010	Food For Thought: Sardines
April 2010	The Triad of Health "Real Food, Joyful Motion, Lively Spirit"
March 2010	How Sweet it is: The Scoop on Sugar Substitutes
February 2010	Ten Resolutions for the New Year
January 2010	Chiropractic could be just the thing for what ails the U.S. healthcare system
Fall/Winter 2009	Do You Need An Oil Change? Gift Certificate Specials; Office News
Summer 2009	Natural Therapy For A Healthy Heart; Salad Dressing: Tonic or Toxic? Recipe: Vinaigrette Dressing; Office News
Spring 2009	Back to Basics: Eat Healthy For Less; Recipes: Cabbage, Carrots, and Onions; Office News: 10th Anniversary Celebration
Winter 2008	New Year, New Beginnings; Sweet Disaster: The Dangers of Sugar; Can You Find The Hidden Sugars? Recipe: Shortbread Cookies; Extending Our Family; Office News
Fall 2008	Harvesting Real Food; Mother's Milk: The Natural Choice; Breastfeeding Challenges; Inflammation and Your Diet; Recipe: Baked Squash
Summer 2008	A Prescription For Sunshine; Cod Liver Oil: A Natural Supplement; The Benefits of Massage Therapy; Summer Special: 2 Massages For $100
Spring 2008	Yes, We Are Back In Our Office! Goodbye To Pacific Way Natural Foods; Learn How To Feel Better Naturally; Natural Treatment for Fibromyalgia; The Benefits of Coconut Oil; Recipe: Dr. Woods' Coconut Milk
Fall/Winter 2007	Not available
Summer 2007	Real Food, Joyful Motion, Lively Spirit: Recipe For A Healthy Life; Real Food ... What Is It? Soy? Oy! Where's The Beef? Joyful Motion Fueled By Lively Spirit Equals Bliss
Spring 2007	Natural Foods Right Next Door; Why Butter Is Healthy
Winter 2006	Our Vulnerable Food Supply; Food Security and Sustainability; Sustainability and Our Community; Building Self-Reliance; In Case of Emergency; There's A New Doctor in the House!
Fall 2006	Beautiful Soup; The Secret of Soup; Good Stock; How To Make Real Chicken Stock; Recipe: Coconut Chicken Soup
Summer 2006	Summer Sun: Moderation Is The Key; Sunshine & Vitamin D; Vitamin D and Cancer; More D Benefits; How Much is Enough? What Makes A Safe Sunscreen?
Spring 2006	Flower Essences: What Are They? Rescue Remedy; How Do I Tell Which Flower Essences to Use? What's the Dosage? Where Can I Buy Flower Essences? Growing Your Own; How to Make Your Own Flower Essences
Winter 2005	Intuitive Healing; Muscle Testing - What Is It? New Year's Resolutions -- How To Stick with 'Em; Cozy Winter Recipe - Gingerbread
Fall 2005	Plentiful Holisitic Options to Ponder; An Overview of the Services Offered at Pacific Way Wellness Center
Summer 2005	Refined Sugar: Sweet Poison; Checking Labels; Recipe: Zucchini Bread
Spring 2005	The Food Forest: Abundant, Stress-Free Home Gardening; Exercise: A Safe and Simple Depression Remedy; Open House; Swedish Rose Hip Mask
Winter 2004	Not available
Fall 2004	Got (Raw) Milk? Quotable Quotes; Breast Milk News; Fall Recipe: Miso Soup
Summer 2004	The Story of Dr. Weston Price: Tooth Wisdom; Fascinating Facts; Eight Ways to Improve Your Health; Summer Recipe: Cucumber Yogurt Dip
Spring 2004	You Are What You Eat: Pesticides And You; If You Are What You Eat, Then What Are You Eating?; What's The Big Deal?; What Can You Do?; Spring Spinach Dip; Fifth Anniversary Open House - May 1st
Winter 2003	To Sleep, Perchance to Dream? Why Insomnia is a Problem for Many; Setting the Stage for Sleep; Soothing Herbs to Help You Sleep Better: Skullcap and Linden; New Year's Wellness Fair
Fall 2003	Chiropractic: It's A Family Affair; Ear Infections; Colic; Headaches; The Hard Truth About Soft Drinks; Maca: Herbal Tonic Extraordinaire; Morning Smoothie with Maca and Astragalus
Summer 2003	It's Never Too Late To Have a Happy Menopause; Still More Reasons Why Organic is Better; Getting Enough Water? Massage & Bulimia; Sensible Sun Care
Spring 2003	Gardening: Spring's Path to Happiness; Gardening Tips; Gardening on a Budget; Gentle Spring Herbs: Try Lemon Balm and Lady's Mantle; Chiropractic and Asthma; Spring Recipe: Healthful, Hassle-Free Pie Crust
Winter 2002	Exercise: The Best Present You Can Give Yourself; Cedar Oil Bath : Tonic for Body and Soul; Doula To Offer Services for Moms to Be; Just Breathe
Fall 2002	Astragalus: Herbal TLC; Aspartame vs. Stevia; Craniosacral Therapy News; More than Massage: Lymphatic Drainage Therapy; Office Notes
Summer 2002	Not available
Spring 2002	Children and Chiropractic; Is Sugar Making You Sick; Kids' Food
Winter 2001	Flu Season Cautions and Remedies
Fall 2001	Fall's Harvest; Fibromyalgia; Frequency Specific Microcurrent; Recipe: Cilantro Chelation Pesto; Office News
Summer 2001	Cerebrospinal Fluid Research; Are You Drinking Enough Water? 10 Ways Sugar Can Ruin Your Health; Summer Healing Flowers; Three Flower Balm
Spring 2001	Senior Health Issues; Growing Wild Greens