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Pacific
Way Wellness Center
Online Wellness
Class
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Welcome
to the online wellness class! Our mission is to
empower your well-being by teaching you the basics of
living a healthy lifestyle. This class is not a
substitute for medical care and, if you are not
already a patient, does not initiate a doctor/patient
relationship.
Lessons are in Microsoft PowerPoint. If you do not
have the software already installed
on your computer, please download a PowerPoint viewer
here.
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The
Basics:
Real Food, Joyful Motion, Lively
Spirit
Lesson
1 - Real
Food
Organic produce, grains, beans, nuts,
seeds and oils; Meat, fish, eggs and
dairy products from healthy animals eating
their natural diet (grass and bugs not GMO
soy and corn); Unprocessed or
traditionally processed and fermented
foods
Lesson 2 - Joyful
Motion
Physical activity you enjoy; dancing to
music you love; walking somewhere
beautiful; playing; feeling joy in your
ability to move through life
Lesson 3 - Lively
Spirit
Finding that which makes
you feel truly alive and the most like
your true self; Consciously taking a
moment to lift your spirits when the world
is getting you down; Living with
purpose; Making choices which allow you to
live your life to the fullest with
freedom, joy, purpose and gratitude
Back
School - Posture
Class
Posture
ranks right at the top of the
list when you are talking about
health. It is as important as
eating right, exercising,
getting proper rest and avoiding
potentially harmful substances.
Good posture is a way of doing
things with more energy, less
stress and fatigue. Without good
posture, you cannot really be
physically fit.
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